Question what you were taught. Examine what you believe. Listen deeply. Think for yourself. Create a life that is consciously your own.
How much of who we are have we consciously chosen — and how much have we simply “inherited”?
For much of my professional life, I worked in psychology, exploring human behaviour, relationships, trauma, resilience and the systems that shape how we live and understand the world.
Over time, however, the questions became deeper — questions about consciousness, existence, freedom, intuition, spirituality and our capacity to live with greater awareness, authenticity and inner freedom.
A 30-day journey to separate who you are from who you learned to be.
A reflective workbook designed to help you question inherited beliefs, reconnect with your inner voice and begin creating a life that feels more consciously your own.
30 days • reflection • self-awareness • intuition • conscious choice • freedom
I am a psychologist, writer and lifelong student of the human experience. Originally from Greece, I have lived in the United Kingdom for more than three decades.
My professional journey has included work in forensic psychology and criminal-justice settings, as well as supporting people affected by violence, abuse, human trafficking and sex trafficking.
Alongside my academic and professional background, spirituality, intuition and the deeper questions of existence have always been an important part of my personal journey.
Today, my work brings these worlds into conversation: Psychology & Consciousness • Evidence & Intuition • Critical Thinking & Inner Knowing, with a focus on Truth • Awareness • Freedom • Self-Knowledge • Meaning & Purpose.
Roots • Growth • Wisdom • Discernment • Intuition • Inner Knowing
The Tree of Life represents the connection between where we come from and what we are capable of becoming.
It reminds us that we can stay rooted without remaining still, grow without losing ourselves, and continue exploring with critical thinking.
A reminder to stay rooted in who we are, while at the same time remaining open to growth, deeper understanding and the mystery of existence.
Open, but not gullible. Critical, but not cynical. Spiritual, but not dogmatic.
Beyond What I Was Taught explores the beliefs we have “inherited”, the systems that shape us, and the deeper questions surrounding truth, consciousness, freedom, existence and the meaning of life.
It does not ask the reader to adopt a new “truth”.
It invites them to examine, question, investigate and form their own conclusions through evidence, logic, experience and intuition.
The purpose of this book is to encourage the reader to think independently, question what is taken for granted, and remain open to different ways of understanding reality.
We do not have to choose between science and spirituality. We can explore both with an open mind, discernment and critical thinking.
Don’t believe me. Investigate it. Think for yourself.
The English edition is now available on Amazon in paperback and Kindle formats.
Truth & Beliefs • Social Conditioning • Money, Work & Freedom • Power & Conformity • Media & Attention • Faith & Spirituality • Consciousness & Existence • Intuition & Discernment • Purpose / Meaning of Existence & Human Potential
Human behaviour, relationships, trauma, resilience and the psychological mechanisms that influence how we understand ourselves, other people and the world around us.
The nature of awareness, human experience and the deeper questions surrounding what it means to exist and to be conscious.
Inner knowing, discernment, pattern recognition and our relationship with what we perceive before we are able to explain it fully.
Meaning, inner exploration, transcendence, mystery and the exploration of deeper questions without abandoning reason and critical thinking.
Psychological freedom, social conditioning, authenticity, personal choice and the possibility of creating a life that consciously reflects who we truly are.
Meaning, personal journey, contribution, growth and the deeper questions surrounding what we are here to experience, learn, create and offer.
Learning to recognise the voice within — and distinguish intuition from fear, conditioning and wishful thinking.
Recognising every victim without denying the realities of domestic and intimate partner abuse.
A reflective exploration of the growing divide between men and women - without blame, bitterness or ideological warfare.